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Celebrate progress

When you struggle with procrastinating on a specific task, you may never get into a state of flow. Make rules for yourself, such as spending 20 minutes on the activity or reporting to someone by a specific time.

Just keep going. In time you will be able to accomplish a lot.

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@cristian_jj

created an idea from a article:

FASTCOMPANY

I'm a time management coach. This is what I advise about procrastination

fastcompany.com

MORE IDEAS FROM THE SAME ARTICLE

Procrastination is not an identity

Procrastination is something you do, not someone you are. When you stop making procrastination part of your identity, you free yourself up to change.

Clarify

Figure out why you avoid taking action. Find out all the reasons that prevent you from moving forward.

Address the issues

Once you understand the reasons for procrastination, address those specific issues.