"Silence was not quiet or calm, and it was not peace"
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Most of us don't know - or even fear - quiet. A ritual of practising meditative silence is where you abstain from speaking for a set period each day.
Learning to be silent forces you to collect your thoughts, train your mind and helps you decide how you want to proceed into the day...
The human mind if one can put it in a very quiet, calm place and get it to calm down and not be so spastic could make it work out for them.
You will be easily answered, "How bad are you really?".
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