The journey through suffering - Deepstash
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The journey through suffering

The five stages of grief are described as anger, bargaining, denial, depression, and acceptance. Yet, when a tragedy strike, we already know how bad things are. What is most needed is hope.

363

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Helping or harming

Ask yourself if what you are doing is helping you or hurting you. 

Ask: “Is the way I’m thinking and acting helping me or harming me in my bid to get that promotion? To pass that exam? To recover from a heart attack?”

364

742 reads

Not a fixed trait

Resilience is not a fixed or elusive trait that only some people have. It requires the willingness to try basic strategies.

It won't remove all the pain, but it can help to understand that it is possible to live and grieve at the same time.

315

849 reads

Directing your attention

Resilient people typically manage to focus on the things they can change and accept the things they can't.

Don't get swallowed up by your troubles. Don't lose what you still have to what you have lost.

420

969 reads

Hunting for the good stuff

When you go through a difficult time, you might need a reminder to be grateful.

Try to find the things you can be grateful for. Tune in to what's good in your world.

345

836 reads

Suffering as part of life

Suffering as part of life

We live in an age where many feel that they are entitled to a perfect life. But at some stage, everyone will face a tragedy.

When tough times do come, resilient people seem to recognize that suffering is part of every human life. Understanding this stops you from feeling discriminated agai...

340

838 reads

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maxwellad

Solve the problem or leave the problem. But…… Do not live with the problem.

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The Five Stages Of Grief

The stages of coming in terms with grief are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.

Good Grief

Good Grief

The five stages of grief are: 

  • denial (inability to accept reality), 
  • anger (physical tension, frustration, resentment), 
  • bargaining (magical thinking, pleading to God), 
  • depression (sadness, emptiness, guilt, sleeplessness, loss of...

The Kubler-Ross Model

The Kubler-Ross Model

The Kubler-Ross Model, also known as the five stages of grief, consists of the various levels of emotions that are experienced when facing trauma. The five stages are denial, anger, bargaining, depression, and acceptance.

After the model was widely accepted, it was found to be valid...

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