Learn more about personaldevelopment with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Hunting for the good stuff
When you go through a difficult time, you might need a reminder to be grateful.
Try to find the things you can be grateful for. Tune in to what's good in your world.
345
831 reads
MORE IDEAS ON THIS
Helping or harming
Ask yourself if what you are doing is helping you or hurting you.
Ask: “Is the way I’m thinking and acting helping me or harming me in my bid to get that promotion? To pass that exam? To recover from a heart attack?”
364
737 reads
Not a fixed trait
Resilience is not a fixed or elusive trait that only some people have. It requires the willingness to try basic strategies.
It won't remove all the pain, but it can help to understand that it is possible to live and grieve at the same time.
314
845 reads
Directing your attention
Resilient people typically manage to focus on the things they can change and accept the things they can't.
Don't get swallowed up by your troubles. Don't lose what you still have to what you have lost.
419
965 reads
The journey through suffering
The five stages of grief are described as anger, bargaining, denial, depression, and acceptance. Yet, when a tragedy strike, we already know how bad things are. What is most needed is hope.
363
1.23K reads
Suffering as part of life
We live in an age where many feel that they are entitled to a perfect life. But at some stage, everyone will face a tragedy.
When tough times do come, resilient people seem to recognize that suffering is part of every human life. Understanding this stops you from feeling discriminated agai...
339
834 reads
Related collections
More like this
4. Practice gratitude for good things
This should be practiced rather than focusing on the negative things. It's human nature to see negative things as bigger and more important than positive things, but this also does tremendous damage to your self-esteem. When you find yourself focusing on negative or less favorabl...
Focus On The Good
We cannot let our mind, which has a limited bandwidth of focus and willpower in a day, get tangled in the unimportant and trivial.
A simple hack of taking your focus away from the bad things in life and being grateful for the good things can work wonders to your mind and your life ...
The Power of Good Habits for Achieving Great Things
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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