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How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Creating A Culture Of Help And Support
- By fostering a team culture in which it is normal to both give and receive help, we feel more comfortable asking for help when we need it.
- Offering support builds social capital in your personal and professional relationships over time, and when you've been supportive of others, you are more likely to receive help when it's needed.
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Make A Decision To Ask
- The long-term benefits of asking outweigh any short-term costs.
- Choose the right person: Think about who has the skills, ability, and knowledge to help you and when is the best time to ask.
- Ask in the face of discomfort: Label the emotions, summon your courage, and ask anyway...
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We Avoid Asking For Help
Asking for help can feel so uncomfortable that we would often rather .suffer in silence, or try to do everything ourselves
Over time, carrying a heavy load without enough support can lead to burnout - the exhaustion and disengagement that results from the chronic stress of having too many d...
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Why We Don't Ask
Check your assumptions about asking for help:
- Negative associations: you might associate help-seeking with a negative view of 'taking handouts' or think that someone is lazy if they can't do something themselves.
- Self-criticism.
- Concerns about how you w...
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The Effects Of Asking For Help
Asking for help can aid us when times are tough and can give others the opportunity to make a difference while helping them feel more comfortable to ask for help themselves.
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Creating A Digital Office That Feels Connected
There are four steps to it:
- Communicate frequently.
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