Trumping Anxiety
Playfulness outcompetes worry and anxiety.
Most people find it hard to worry less, so the way out is to find something playful to do, a distraction or a hobby, or get into mindfulness meditation.
45 people saved this idea
Playfulness outcompetes worry and anxiety.
Most people find it hard to worry less, so the way out is to find something playful to do, a distraction or a hobby, or get into mindfulness meditation.
45 people saved this idea
Self Improvement