Trumping Anxiety - Deepstash
Lessons From Self Made Billionaires

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Lessons From Self Made Billionaires

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Trumping Anxiety

Trumping Anxiety

Playfulness outcompetes worry and anxiety.

Most people find it hard to worry less, so the way out is to find something playful to do, a distraction or a hobby, or get into mindfulness meditation.

103

495 reads

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Playfulness And Creative Thinking

Playfulness And Creative Thinking

We become smarter and more creative as we get more playful, as we start to think flexibly and outside the box.

Games and certain exercises that jog our brain in creative ways gives us a much needed mental break.

89

232 reads

Playfulness And Freedom

Playfulness And Freedom

As we become less rigid and constrained, our playful nature builds new, unexplored connections and makes us see possibilities we missed before.

74

296 reads

Better Relations

Better Relations

Playfulness is associated with being childish or superficial, which is a myth. A playful person tends to be vulnerable and intimate, resulting in better relationships. 

If we are not depressed, addicted to substances, or sad, we tend to have lesser relationship issues.

100

351 reads

Playfulness In Your Identity

Playfulness In Your Identity

As we play games, learn new skills and meet new people, refining our work and focusing our energy positively, we start to nurture and build our identity, resulting in diversification and new ways of earning money.

84

280 reads

Playfulness

Playfulness

Playfulness is the lesser-known and under-appreciated antidote to unhappiness, boredom, and stuckness of life.

92

333 reads

Develop and Harness New Skills

Develop and Harness New Skills

If we are working towards developing a new skill, like learning to play the guitar, or a new language, it helps to turn it into a playful game.

80

355 reads

Playfulness And Stress

Playfulness And Stress

Playfulness works as good as deep breathing or mindfulness meditation to remove any stress you may have.

We need to stop exhausting our brain analyzing, judging, comparing, and solving complex problems in our lives and just play for some time.

86

234 reads

Growing Up

Growing Up

As we get educated and become adults, we get tied up in our accomplishments and careers, following the generally accepted ways of living and behaving in society. We become stuck in a self-made routine and rigidity, taking life too seriously.

Ultimately, in this routine of work,...

93

388 reads

CURATED FROM

CURATED BY

pippa_pip

I don’t take myself seriously.

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7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Coping With Anxiety

Fear of the unknown, causing anxiety, can be helped by deep breaths or just a reminder that uncertainty is a part of life.

Practicing mindfulness (or meditation), focusing on the present moment, can relieve symptoms of anxiety.

Meditation Is an Internal Skill

Meditation Is an Internal Skill

The main stumbling block for most people is the mastery of the skill of meditation. Meditation cannot be compared to any form of exercise or hobby as it is an internal skill.

Most people get some benefits out of meditation, but it is not transformative. We have to learn it by ours...

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