Tubular shaped pasta is great for capturing thicker sauces.
Shapes: Penne, Rigatoni, Ziti, Orecchiette, Campanelle, Cannelloni, Elbow
Sauces: Alfredo, Bolognese, Pasta Alla Norma, Vodka Sauce, Arrabbiata
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Many pasta shapes are specifically designed to complement specific ingredients.
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According to Harvard's website, the glycemic index of white bread and whole wheat bread is the same. The glycemic index depends mostly on the particle size of the food. When whole grains are milled, the particles are similar in size to those of white flour.
Thicker penne have a lower gly...
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