Playfulness In Your Identity - Deepstash

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7 Psychological Benefits of Playfulness for Adults

Playfulness In Your Identity

As we play games, learn new skills and meet new people, refining our work and focusing our energy positively, we start to nurture and build our identity, resulting in diversification and new ways of earning money.

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Our Inner Child

According to Sigmund Freud, mental disorders and destructive behavior patterns are more or less related to our inner child, which most of us fail to see directly.

Our inner child needs to be ...

Negating Our Inner Child

Whenever our inner child surfaces, we are told by society to grow up, throwing aside or killing childish things like innocence, wonder, awe, joy, sensitivity, and playfulness.

Most grown-ups don't realize that they are not grown-ups at all, but emotionally wounded children inhabiting adult bodies. And a wounded inner child is the root cause of bad relationships, bad career, and of the persistent negative emotions of fear, anxiety, insecurity, and inferiority.

Nourish Your Inner Child
Adults should relate to their inner child just like a parent, providing love, support, discipline, boundaries, structure, nurturance, and acceptance.
This constant communication and care of the inner child commences towards a mutually beneficial, cooperative, symbiotic relationship.
A cluttered mind

It can make navigating even the most basic parts of our day exceedingly stressful and frustratingly inefficient.

Mindfulness
It is the habit of being aware of and noticing our own minds and the world around us, without judgment.
It strengthens 2 essential mental muscles: metacognition (watching our own minds at work) and attentional shifting (the ability to deliberately refocus our attention away from one object and onto another).
A Consistent Organizational System

It is an external strategy for keeping track of what we need to do and accomplish.

By creating and maintaining a reliable organizational system, we give ourselves the best possible chance of efficiently processing the day-to-day Have-Tos, so that we have sufficient time and energy to focus on the Want-Tos (the things that really matter to us).

Stressing about sleep

Before a stressful work event, we tend to worry about what will happen if we don’t sleep well:

  • We worry that we’ll be physically tired.
  • We worry that ...
Sleep mistakes

... we make when it comes to sleeping well before a big day:

  • We try too hard to sleep and we end up making it harder to fall asleep.
  • We overestimate the negative consequences of poor sleep.
Sleep restriction

It's a technique for improving the quality of your sleep by using the power of Sleep Drive (the body’s natural need for sleep). Sleep Drive is built during the day: the longer you’re awake the stronger your need for sleep. 

Sleep Restriction temporarily restricts the quantity of your sleep so that you’re awake longer and therefore build up more Sleep Drive.