Actions you take beat life-changing intentions. Not doing anything is the same as intending to do something but never actually doing it.

Also, thinking about doing something is more exhausting than doing.

• We can do a lot of things, however small, and still make a difference. Without any grandiose aim of changing the world, even the smallest of things can help make it a better place.
• We can consider doing an extra-curricular activity in the office, writing a creative article and shari...

Staying in shape is mostly about program compliance.

It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you actually stick to it. 

And most people have trouble doing that.