If you tend to take things too personally, it’s important to recognise your patterns of personalisation or mind-reading before deciding what to do with them.
This can be challenging, however, because the line between feelings and thoughts is often blurred. A good way to distinguish feelings from thoughts is to remember that feelings can often be summarised in one word – nervous, happy, surprised, scared – and thoughts are the ideas that drive or follow the feelings.
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Self-awareness is the key to conquer your feelings.
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