Distinguish Your Feelings from Your Thoughts - Deepstash
Distinguish Your Feelings from Your Thoughts

Distinguish Your Feelings from Your Thoughts

If you tend to take things too personally, it’s important to recognise your patterns of personalisation or mind-reading before deciding what to do with them.

This can be challenging, however, because the line between feelings and thoughts is often blurred. A good way to distinguish feelings from thoughts is to remember that feelings can often be summarised in one word – nervous, happy, surprised, scared – and thoughts are the ideas that drive or follow the feelings.

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jubr

Community arts worker

Self-awareness is the key to conquer your feelings.

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