Reasons - Deepstash
Reasons

Reasons

• You can’t seem to focus or concentrate on things as well as you did in the past; maybe your brain feels “foggy”.

• Instead of coping with reality, you find yourself “escaping from reality” with an unhealthy amount of food, Netflix, scrolling through your feed, alcohol, drugs, sex, etc.

• You find yourself feeling paralyzed by feelings of sadness or worry that you can’t seem to shake off, and it’s beginning to impact your everyday life.

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IDEAS CURATED BY

gracyhanny

He will use your entire lifetime to prepare for your role in eternity. Instagram - gracehanny_ Facebook - Hanny Grace

What to do when you feel STUCK

The idea is part of this collection:

How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

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