Reasons
• You can’t seem to focus or concentrate on things as well as you did in the past; maybe your brain feels “foggy”.
• Instead of coping with reality, you find yourself “escaping from reality” with an unhealthy amount of food, Netflix, scrolling through your feed, alcohol, drugs, sex, etc.
• You find yourself feeling paralyzed by feelings of sadness or worry that you can’t seem to shake off, and it’s beginning to impact your everyday life.
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He will use your entire lifetime to prepare for your role in eternity. Instagram - gracehanny_ Facebook - Hanny Grace
What to do when you feel STUCK
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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