What To Do When You Feel Stuck - Deepstash
How To Have a Good Night

Learn more about mentalhealth with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

It takes just

9 mins to read

What To Do When You Feel Stuck

What To Do When You Feel Stuck

Reasons:

You find yourself unable to sleep as well as you used to: unable to fall asleep, waking up many times a night, or waking earlier than you would like.

• You feel more stress than you’ve felt before, which can sometimes be described as a heaviness on your chest.

• You find yourself overwhelmed, unable to keep up or handle the normal rhythms of everyday life like you used to from parenting, to housework, to your job, to your marriage.

• You find yourself unable to enjoy or look forward to things you used to enjoy.

• You feel unmotivated to accomplish the things you need to do.

13

135 reads

Reasons

Reasons

• You can’t seem to focus or concentrate on things as well as you did in the past; maybe your brain feels “foggy”.

• Instead of coping with reality, you find yourself “escaping from reality” with an unhealthy amount of food, Netflix, scrolling through your feed, alcohol, drugs, sex, etc.

• You find yourself feeling paralyzed by feelings of sadness or worry that you can’t seem to shake off, and it’s beginning to impact your everyday life.

14

142 reads

If You Relate ...

If You Relate ...

If you can relate to some or maybe all of these symptoms, it’s time to go backward before you can move forward. God is longing to bring healing to your heart from the inside out, and help you move forward in freedom. In order to forget what is behind, as Philippians 3:13, calls us to do, we have to deal with it.

It’s time to get intentional about dealing with the pain of this past year and a half, the things it may have triggered inside of you, the changes it brought, and the ways it has emotionally impacted your life.

13

111 reads

Acknowledge How You Feel

Acknowledge How You Feel

The first step to getting unstuck is to acknowledge how we feel. Putting words to your experience and pain allows you to face it. Writing it out, saying it out loud, and sharing your feelings with Jesus is an important step. The worst thing we can do is continue to pretend we’re okay, and just try to push through. Affirming what you’ve been through and how it’s impacted your life brings it to the light where it can be healed.

13

102 reads

Express To Others

Express To Others

The next step is expressing it to others. When you feel stuck, you need the help of trusted friends and community to move you in the direction of healing. Express what you’re going through to a friend, and ask for prayer and support. There’s no shame in being honest with how you’re really doing. In fact, there’s freedom there. That’s what the body of Christ is for. And when you do, you’ll realize you’re not alone in your struggle. Everyone is going through something hard. We’re all in this together

13

71 reads

Take The Next Step.

Take The Next Step.

The third step is simply this: take the next step. For some of you, that means connecting with a licensed professional counselor to work through your feelings and get to the root of what’s causing you to feel stuck. It could be working through pain from your past, hurts from your present, or worries about the future. Taking control of your thoughts, feelings, and behaviors is such an important step in getting unstuck. You give God what you can’t control, but then you take ownership of what you can control. You choose to become better rather than choosing to become bitter.

13

83 reads

CURATED BY

gracyhanny

He will use your entire lifetime to prepare for your role in eternity. Instagram - gracehanny_ Facebook - Hanny Grace

CURATOR'S NOTE

What to do when you feel STUCK

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates