"It's okay that life sucks," it really does, because that's part of life. It's important to understand that things will not always go the way you planned, events will go wrong, people will act against your expectations, bad things will happen.
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Lesson from "The subtle art of not given a Fuck"
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Similar ideas to It's okay that life sucks.
We, as humans, have a lot of expectations, we expect things to work a certain way, to go well, or not, depending on the circumstances. We create this preconceived notion of how things will or should happen. And these expectations seriously taint our perception of performance. If something fails t...
In his own life, Seneca practiced โthe premeditation of evilsโ.
If, for instance, he planned a journey, he would go over the things that could go wrong - a storm, or an attack by pirates. This way, he was always prepared for disruption because he worked it into his plans.
An extreme of a cognitive distortion is believing that everything will happen according to the wishes, and would be perfect in every way.
But life can be miserable if a person is always having unrealistic expectations out of situations and people. Things are bound to go ...
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