Learn more about motivationandinspiration with this collection
How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
. Take it easy.
The rush is inversely proportional to the quality of life. As a proverb says:
"Walking slow gets you far." When we leave the urgencies behind, time and life gain a new meaning.
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2. Do not eat until full.
Also, in food for long life, "less is more." According to the 80% law, to preserve health for a long time, instead of cramming, eat a little less of the hunger we have.
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4. Reconnect with Nature
Although most human beings live in cities, it makes us merge with nature. We need to regularly return to it to charge the batteries of the soul.
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. Get fit for your next Birthday.
When water moves and flows fresh, it doesn't stagnate. Similarly, your vehicle for life needs a little daily maintenance so it can last for many years. Besides, exercise secretes the hormones of happiness.
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7. Follow your IKIGAI.
Within you, there is a passion, a unique talent that gives meaning to your days and pushes you to give your best until the end. If you haven't found your Ikigai,Keep searching until you do.
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1. Always stay active, never retire.
He, who abandons the things he loves, loses the meaning of his life. That is why, even after having finished your "official" work life, it is essential to continue doing things of value, bringing beauty or usefulness to others, helping and shaping our little world.
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. Surround yourself with wonderful friends.
They are the best medicine to dissolve concerns with pleasant talk, telling and listening to stories that lighten the existence, asking for advice, having fun together, sharing, and dream; In other words, Living.
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CURATED FROM
CURATED BY
Lesson form Book "ikigai" by Hector Garcia
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Take pictures
Use mindful photography for when you feel stressed or need to recharge.
This practice uses photography as a meditative medium and requires you to slow down as you take things in. It also serves as a great creative outlet and gets you outside the house.
The Angle:
1. Gain A New Perspective
When we are busy in our own lives, we cannot see the world from a new perspective. However, as you leave your home and travel, you will find how life is different for a number of people and how the basic recipe for living is simply beautiful.
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