• We often microwave foods in plastic containers and wrapping and this comes wit a risk: the risk of ingesting phthalates. When exposed to heat, these plastic additives can break down and leach into food.
• Phthalates are common (in toys and body lotions for example) and it’s still unc...

Use fewer plastic bags. Carry a couple of tote bags in your work bag or car. Reducing waste and helping the environment is something to consider.

People’s moods are commonly at their lowest on Mondays. The main reason is that we cram as much as possible into a weekend.

Many people are eating and drinking too much, and going to sleep later. Catching up with family and friends requires emotional and logistical energy....