The Science of Negative Thinking

Our thought processes are intimately connected to the way we feel. When you’re feeling content, your thoughts tend to reflect this. In times of happiness, you may be more satisfied with your career progress, perceive your personal relationships as more secure, or have a better body image.

Conversely, if you’re anxious or unhappy, you may notice that negative thoughts start to emerge. This could include feeling stressed about work, worrying about your appearance, or questioning the loyalty of your friends.