2. LOOK OUT FOR THE SIGNS OF ANGER BREWING
When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst than to try and contain it after it's run wild.
A person's anger starts small and grows, so it can be hard to notice.
ANGER WARNING SIGNS:
- Your heart speeds up.
- You have racing thoughts and can’t think clearly.
- You’re breathing faster and more shallow.
- Muscle tension and shaking.
- Feeling hot and sweating.
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We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.
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