Cosy clothes, work from couch, and Yet we are burned out
Over 69% of employees are experiencing burnout symptoms while working from home.
However, despite the exhaustion, people are not taking enough time off to recharge, fearing they could be the next layoff.
Burnouts can affect your physical and mental wellbeing to a great degree. And with time, things might go haywire in your work-life if you don’t cope with it well.
What are the actual ways to deal with work from home burnout? Let's look:
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There was a time when I wasn’t even aware of the term ‘burnout’, but I would experience this every now and then. I remember telling my manager that I feel really tired and I am not able to concentrate on work. That’s when she said, “You need some break, Harsh! You seem burned out.”All these years, I have had numerous burnout experiences. But I am glad, that I have tried to figure out how to cope with it. Avoiding remote work burnout isn’t an easy feat or doesn’t happen overnight. But it can be achieved if you understand the ins and outs of it.
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The idea is part of this collection:
Learn more about remotework with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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