Peak Experiences Enhance Your Sense of Self and Your Connection with the World - Deepstash

Peak Experiences Enhance Your Sense of Self and Your Connection with the World

  • These are experiences of heightened beauty, wonder, joy, or serenity.
  • Research suggests that peak experiences are great for mental health.
  • They increase motivation and a sense of purpose, make relationships more satisfying, reduce fear of death and encourage personal growth.
  • And all peak experiences have one thing in common: self-loss
  • When we are in the grip of insecurity, we feel unsure of ourselves or of our identity.
  • Experiences like these are what happy memories are made of.

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kevinluevano

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