Imagine You Just Started Something
Imagine that you’ve just started a new diet , and you ask your partner to support you in your efforts by reminding you to cook healthy meals at home instead of eating out and do something active after work instead of watching Netflix. One evening when you are discussing what you should eat for dinner, you suggest ordering in. Your partner replies, “I thought you were on a diet. No eating out!”
Instead of thanking them for reminding you of your goals , you feel anger welling up inside of you. How dare they tell you what you can and cannot eat!
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