Overwhelmed? 10 ways to feel less busy
Humans are not a machine or a piece of equipment, that can be made to work overtime and show more productivity.
We don't work like a machine, and working more hours does not mean more actual work. If we respect our body clock and work with it, we can be more productive.
SIMILAR ARTICLES & IDEAS:
Being chronically busy can become a badge of honor. It makes you feel important.
It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia, headaches and fatigue.
Although people feel much busier with work these days, the total time people are working – whether paid or otherwise – has not increased in Europe or North America in recent decades.
Though historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work. Now we measure our worth not by the results we achieve, but by how much of our time we spend doing things.
Most likely, exhaustion is linked to: