Overwhelmed? 10 ways to feel less busy
We normally safeguard and 'hoard' our limited time.
If you feel you have no time, just do something opposite: give away some time, so that you can feel its abundance.
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Being chronically busy can become a badge of honor. It makes you feel important.
It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia...
Although people feel much busier with work these days, the total time people are working – whether paid or otherwise – has not increased in Europe or North America in recent decades.
Though historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work. Now we measure our worth not by the results we achieve, but by how much of our time we spend doing things.
Most likely, exhaustion is linked to: