Conclusion
Self-control is essential and it's the need for success and for a happy life.
Don't waste your time, energy and efforts in stress and overthinking defeat yourself and build a new one.
Good day:)
5
31 reads
CURATED FROM
IDEAS CURATED BY
Self-control allows people to regulate behaviors to reach goals. Learn why it matters, how to improve it, and how it affects your health .
“
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to Conclusion
Start With One Habit at a Time
New habits are very major life changes and should not be taken lightly. They require an enormous amount of discipline and mental energy to build, and you don't want to overwhelm yourself.
Only commit to one new habit at a time, and give yourself at least a one month buffer zone bet...
Give up your favorite things
Just for a day or two, not forever.
It's about self-control and willpower: Exerting self-control leads to more self-control over time. Plus, denying yourself something makes you appreciate the things you take for granted.
Final Thoughts
Create a Healthy Mindset
The conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it's important to build your mental muscle. Exercise your brain every day and over time, you'll train your brain for happiness and success.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates