What you were thinking? Were you mad? Sad? Happy? Write down why.
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As somebody who journals semi-regularly, I have seen its positive effects on my mental health. I hope this wonderful write-up by author Pamela Hodges helps others keep journals too.
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Similar ideas to 5. Write down what you felt
Write down the trigger, the time of day, what you were doing, and how you felt when you noticed the internal trigger that led to the distracting behavior.
The better we are at noticing the behavior, the better we’ll be at managing it over time.
It can feel at times like you've accomplished nothing until you take the time to write down what you've achieved.
When you look back over a year, you will notice that you've done some remarkable things. It will give you the strength to make drastic changes to turn your life around.
After specifying a why, and thinking of the possible components your morning routine should have:
And create you...
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