Walk slowly, but never backward - Deepstash

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Walk slowly, but never backward

We are so focused on figuring out the best approach that we never get around to taking action.

Planning vs taking action

• Motion makes you feel like you're getting things done. but really, you're just preparing to get something done.

• Most of the time we're just so confused on figuring out the best Approach that we never get around to taking action.

• Planning is good, but it don't produce reasult.


154 reads


The cardinal rule of behavior change

“A habit needs to be enjoyable for it to last.”

What is instantly rewarded is done again. what instantly punished is ditched

• To get a habit to stick You need to feel Instantly successful, even if in a small way


169 reads

The Surprising power of atomic habits

“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0"

 • Small habits compound over time, and they are barely visible at beginning. Only after time they build into a powerful system.


387 reads

Environment matters more

If you want to make a habit a big part of your life, make the cue a big part of your environment.

 • It’s not easy to read a book if the bookshelf is in the corner, It’s not easy to practice guitar if the guitar is in the closet. Our environment is very important to following good habits.


184 reads

How To Create A Good Habits

• Make it obvious

• Make it attractive

• Make it easy

• Make it satisfying


353 reads

Layers Of Behaviour Change

Changing your outcome -it is about what you get, Like losing weight and publishing book

Changing your process - It is about what you do, Changing your habits and system

Changing your Identity - It Is about what you believe, Build identity based habit


190 reads

All habits are based on four simple steps

Habits exist in order to help us do repetitive things automatically.

Problem phase

• Cue - the cue triggers the brain to a certain behavior, like you walk into dark room.

• Craving - this is the motivation behind the habit, like you want to be able to see

Solution ...


242 reads

Your habits shape your identity

“The goal is not to run a marathon, the goal is to become a runner.”

Your actions define who you are. To change your identity

1.Decide the type of person you want to be.

2.Prove it to yourself with small wins.


385 reads

Enjoy hard habits

• Do something you really like right before a difficult habit

• Habit are attractive when we associate with positive feelings and Hard when we associate with negative feelings .


205 reads

How To Break A Bad Habits

• Make it invisible

• Make it unattractive

• Make it difficult

• Make it unsatisfying


308 reads

The Goldilocks rule: how to stay motivated in your life and work

The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.

If it’s too easy, we get bored very fast. If it’s too difficult, we lose our motivation


184 reads

The two-minute rule

• simple habits should take less than two minutes and be easy to do. So instead of reading a chapter, read a page.

• Automate the entry habit, and you will automate the whole activity.


177 reads

The Law Of Least Effort

• We will instinctively Choose the path That requires least amount of Work.

• When friction is reduced, habit become easier.


191 reads




YouTuber, Vlogger & Podcaster


Fight Procastination!

Fight Procastination!

Procrastination is a trap that many of us fall into.

Procrastination usually involves ignoring an unpleasant, but likely more important task, in favor of one that is more enjoyable or easier.

Step 1: Recognize That You're Procrastinating


"Are These Thoughts Evidence-based or am I Just Thinking Irrationally?"

"Are These Thoughts Evidence-based or am I Just Thinking Irrationally?"

You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you. 

Your fear is just one thought, is just one option. But there are other thoughts and other options...

Should I Fight? Shut Down? Stall?

As Bell says, the natural tendency is to fight being lost; or perhaps to shut-down altogether in the face of disorientation and disorder. Generally, this isn’t helpful. Decades of psychological science shows that suppression and repression have negative effects.

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