2.Break your task into pieces
Focus on one thing at a time. Don’t worry about everything you have to do in your head. Make a checklist and tick off one thing after you finish it. This will help reduce procrastination, which can be really dangerous when you need to finish tasks.
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Break your day into chunks
Breaking your day into chunks helps you be the best you as too much time spent doing one thing can cause you to lose focus and interest.
And if you’re working on something you don’t really want to do, it makes it easier because you only have to do it for a short while.
Break your day into chunks
Too much time spent doing one thing can cause you to lose focus, and interest.
And if you're working on something you don't really want to do, it makes it easier because you only have to do it for a short while.
Turn Worry Into A Constructive Process
- Use a note-taking app and create a new note. Name the note "Things that I worry about."
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