5.Take a break
Every now and then you’re going to need a break. It can be hard to know when to take a break, but after five or six hours of solid work you should probably give yourself a five-minute breather. Take that time away from your desk, walk around and do some stretches, think about something other than work. After that five minutes is up, get back on it!
51
340 reads
CURATED FROM
IDEAS CURATED BY
5 ways to help you achieve your productivity.
“
The idea is part of this collection:
Learn more about timemanagement with this collection
How to develop a growth mindset
How to think creatively and outside the box
How to embrace change
Related collections
Similar ideas to 5.Take a break
Take A Break
When you’re working on a big project, taking a real break is important for mental productivity.
Stop the project you’re working on, take some real time away, and come back to it with a fresh mindset. It doesn't matter how long the break is, the important thing is to not think about your pr...
Knowing When To Take A Break: Pay Attention To Your Body
When you start losing focus or are unable to concentrate on the littlest tasks, do these to recharge:
- Take a 10-20 mins break, nap, or breather
- Take up less demanding tasks
- Walk around the office while listening to something that relaxes you
- Wind down wit...
2. Take more breaks
The ache in your brain after several long work hours should be your signal to take a break.
Since your brain has used up its glucose, give yourself a moment to refresh by going for a walk, grabbing lunch or a snack, or just meditating.
You’ll come back recha...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates