Feel Your Breath

Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out. 

[N]otice your breathing. Really notice it. There is nothing else for you to do. Watch your breath as it comes in and again as it goes out. Don't think about anything else but the breath. Watch it. Count to yourself as you inhale and again as you exhale if that makes it easier.

Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.