4. Feel Your Breath - Deepstash
How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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4. Feel Your Breath

4. Feel Your Breath

Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out. 

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5. Notice When Your Mind Has Wondered

5. Notice When Your Mind Has Wondered

Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can. 

It may be hard at first, but eventually, you will be able to regain focus quickly. 

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6. Be Kind To Wandering Mind

6. Be Kind To Wandering Mind

Your mind will wander from time to time, but remember to be kind to yourself. A judgemental attitude will only cause your mind to wander more.

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A Picture From The Article to Summarise

A Picture From The Article to Summarise

Hope you are able to start practising mindfulness today. 

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3. Notice Your Body

3. Notice Your Body

As you are completing mindfulness, think about the times your body feels tense or uneased. Is it when your mind is wandering or when you are focused? 

It will be good to take note of this for the next session. 

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Things to Consider Before You Start

Things to Consider Before You Start

1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you. 

2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet. 

3. Your mind will wander. It is natural for our brains to wander and t...

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1. Take A Seat

1. Take A Seat

Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you. 

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2. Set a Limit

2. Set a Limit

If you are just starting out try not to do it for too long. Try between 5-10 minutes. As you get better, you can make this time longer.

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CURATED FROM

CURATED BY

tavianjp

Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.

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NOTICE YOUR BREATH

[N]otice your breathing. Really notice it. There is nothing else for you to do. Watch your breath as it comes in and again as it goes out. Don't think about anything else but the breath. Watch it. Count to yourself as you inhale and again as you exhale if that makes it easier.

Building Self Awareness | Focus on Breathing

Breathing helps to ground you and pulls you deeper into your inner self.

  • Focus your breathing by bringing your awareness to it.
  • Follow it as you inhale and exhale.
  • Feel the rise of your chest as it fills you right up.
  • Follow the breath all the w...

Count your breaths

Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.

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