4. Feel Your Breath

[N]otice your breathing. Really notice it. There is nothing else for you to do. Watch your breath as it comes in and again as it goes out. Don't think about anything else but the breath. Watch it. Count to yourself as you inhale and again as you exhale if that makes it easier.

Breathing helps to ground you and pulls you deeper into your inner self.

• Focus your breathing by bringing your awareness to it.
• Follow it as you inhale and exhale.
• Feel the rise of your chest as it fills you right up.
• Follow the breath all the w...

Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.