deepstash
Beta
Ember P.
@embp20
Count your breaths
Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.
286 SAVES
410 READS
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Katherine L.
@katherine_gll245
Meditation for Beginners: Top 10 Tips To Get The Best Experience
Why People Meditate
The Benefits of Meditation
- Reduces Pain without releasing pain-reducing chemicals, called opioids.
- Reduces Blood Pressure
- Ease Symptoms Of Anxiety And Depression
- Help You Quit Smoking (And Other Bad Habits) Meditation will give you nearly a 90% chance of stopping smoking and never relapsing.
- Become More Spiritual And Improve Your Life
Start Small
Focus only on meditating 2-5 minutes each day, then after seven days, add 2-5 more minutes.
It’s not the length of time that matters, it’s merely the consistency and commitment to doing it every day that counts.
Noelle H.
@noe_vhh41
5 Practical Things Meditation Can Teach You | A Life of Productivity
Meditation improves your life
Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:
- You experience more joy and less suffering.
- You’re able to...
Meditation gives you clarity
It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.
Meditation makes you kinder
... because it helps you be effective with your time and attention, so you have more room to be there for others.
Elaina Y.
@elaina_y61
Everything You Want To Know About Mindfulness Meditation - Mindvalley Blog
Mindfulness in major religions
Instructions for mindfulness meditations have been found in ancient texts of nearly every major religion, but it's Buddhism that exemplifies best mindfulness meditation: it...
Meditation and healthcare
Meditation has drifted from its religious connections and has been adopted by psychologists, healthcare professionals and other secular organizations as an effective way to deal with the stress and illnesses of the modern world.
3 core components of meditation:
- Awareness: Focus on developing awareness.
- Non-Judgement: Witnessing an experience or sensation without attachment or criticism.
- Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.
deepstash
helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.
Over 2M Installs
4.75 App Score
Deepstash is better on the app. Discover new ideas and get inspired daily.