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Ember P.

@embp20

Count your breaths

Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.

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IDEA EXTRACTED FROM:

Meditation for Beginners: 20 Practical Tips for Understanding the Mind : zen habits

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