Learn more about habits with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
3. Connect with an old childhood hobby
The further I get into adulthood, the more I believe in having a hobby to help me make the most of my downtime. If you’re looking to improve your mental, emotional, or physical health while rediscovering the joys of life, consider finding a hobby to enrich your day-to-day routine. And if you’re having trouble narrowing it down, go with what you know and look to your inner child. Whether it be dancing, doodling, playing soccer, or painting, reconnecting with something that used to bring you bliss is a sure way to make your life a little bit more well-rounded in adulthood.
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2. Have A Self-discovery Vacation (Or Staycation)
When was the last time you took a vacation with the sole purpose of doing absolutely nothing? Between the hustle and bustle of work, chores, and social gatherings, it’s super easy to get in a mundane routine w...
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4. Update Your Bucket List
When was the last time you took a peek at or updated your bucket list? Dream big and really explore the must-do and must-see things that you want to tackle in your future (both distant and near). Then, go through and sift out the selections that you can make moves toward right now. Whether you’re...
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1. Join a personal development club that’ll help you set goals
When you’re feeling generally unmotivated with life or a little bit lost, making those initial first moves to clarity and purpose can feel wildly overwhelming—especially when you’re not 100% sure of where you want to go. In times like these, joining a personal development club like
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5. Schedule Time To Connect With A Loved One You Trust
When in doubt, phone a friend. Besides the fact that connecting with other humans can help boost your mood, improve your quality of life, and even lengthen your lifespan, catching up with someone you love and trust can be an incredibly therapeutic experience, especially when you’re feeling “meh” ...
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