5 Ways to Get Back on Track if You’re Feeling “Meh” About Life

The further I get into adulthood, the more I believe in having a hobby to help me make the most of my downtime. If you’re looking to improve your mental, emotional, or physical health while rediscovering the joys of life, consider finding a hobby to enrich your day-to-day routine. And if you’re having trouble narrowing it down, go with what you know and look to your inner child. Whether it be dancing, doodling, playing soccer, or painting, reconnecting with something that used to bring you bliss is a sure way to make your life a little bit more well-rounded in adulthood.

When was the last time you took a peek at or updated your bucket list? Dream big and really explore the must-do and must-see things that you want to tackle in your future (both distant and near). Then, go through and sift out the selections that you can make moves toward right now. Whether you’re looking for a little bit of control over your destiny or simply want something to look forward to, getting creative and making plans for your future can help you continue on toward a life that you’re excited about.

When in doubt, phone a friend. Besides the fact that connecting with other humans can help boost your mood, improve your quality of life, and even lengthen your lifespan, catching up with someone you love and trust can be an incredibly therapeutic experience, especially when you’re feeling “meh” or like you’re in a bit of a slump. Whether you’re looking for advice, need to vent, or just want to distract yourself, reconnecting with your community can be a powerful tool for sifting out your own thoughts, releasing emotions, & increasing dopamine levels. Lean on your people—they’ve got your back.