Learn more about habits with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
When in doubt, phone a friend. Besides the fact that connecting with other humans can help boost your mood, improve your quality of life, and even lengthen your lifespan, catching up with someone you love and trust can be an incredibly therapeutic experience, especially when you’re feeling “meh” or like you’re in a bit of a slump. Whether you’re looking for advice, need to vent, or just want to distract yourself, reconnecting with your community can be a powerful tool for sifting out your own thoughts, releasing emotions, & increasing dopamine levels. Lean on your people—they’ve got your back.
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When was the last time you took a vacation with the sole purpose of doing absolutely nothing? Between the hustle and bustle of work, chores, and social gatherings, it’s super easy to get in a mundane routine w...
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The further I get into adulthood, the more I believe in having a hobby to help me make the most of my downtime. If you’re looking to improve your mental, emotio...
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When was the last time you took a peek at or updated your bucket list? Dream big and really explore the must-do and must-see things that you want to tackle in your future (both distant and near). Then, go through and sift out the selections that you can make moves toward right now. Whether you’re...
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When you’re feeling generally unmotivated with life or a little bit lost, making those initial first moves to clarity and purpose can feel wildly overwhelming—especially when you’re not 100% sure of where you want to go. In times like these, joining a personal development club like
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