1. The Power of Self Reflection
Self-reflection is a powerful tool that can help you learn more about yourself and your motivations. It can also help you become a better leader and make better decisions. When you take the time to reflect on your thoughts and feelings, you can gain a deeper understanding of what makes you tick. This can be helpful when it comes to setting goals and making choices that are in line with your values.
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Self-Reflection
Taking time to reflect on our feelings and motivations can help us make choices that are in line with our values and contribute to our overall well-being
Self-Reflection
It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.
There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.
Using a Personal List Of Values
- Reflect on the past week, read your list of values and plan for the next.
- Read it when you are struggling to make big decisions to find the right answer.
- If more than one choice lines up with your core values, use reasoning and your feelings to decide.
- Use it frequent...
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