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1. The Power of Self Reflection
Self-reflection is a powerful tool that can help you learn more about yourself and your motivations. It can also help you become a better leader and make better decisions. When you take the time to reflect on your thoughts and feelings, you can gain a deeper understanding of what makes you tick. This can be helpful when it comes to setting goals and making choices that are in line with your values.
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3. The Power of Gratitude
Gratitude has the power to change your life. It’s the simple act of being thankful for the good in your life, no matter how big or small. When you focus on the good, you open yourself up to more good things coming your way.
Gratitude is one of the most powerful emotions that we can experien...
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2. The Power of Affirmations
Affirmations are positive statements that you say to yourself to increase your self-confidence and change your negative thinking patterns. They can help you to achieve your goals and dreams by programming your subconscious mind to believe in yourself. Affirmations work be...
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3 Powerful Ways To Improve Your Self-Esteem
Self-esteem is critical to happiness and success. According to experts, self-esteem is a judgment we make about ourselves, our abilities, and our worthiness. Low self-esteem can lead to anxiety, depression, and a host of other mental health issues. So how can you boost your self-esteem? Here are ...
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Self-Reflection
It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.
There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.
3. Look in the mirror - literally
Looking into the mirror as a meditation tool you can increase your self-awareness.
When people first look at themselves, they are often very critical.
by looking in the mirror you can:
- Teach yourself how to shift your perspective and u...
Using a Personal List Of Values
- Reflect on the past week, read your list of values and plan for the next.
- Read it when you are struggling to make big decisions to find the right answer.
- If more than one choice lines up with your core values, use reasoning and your feelings to decide.
- Use it frequent...
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