The deepest part of sleep - Deepstash
What Is Opportunity Cost

Learn more about health with this collection

The impact of opportunity cost on personal and professional life

Evaluating the benefits and drawbacks of different choices

Understanding the concept of opportunity cost

What Is Opportunity Cost

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The deepest part of sleep

The deepest part of sleep

Slow-Wave stage of NREM (Non-Rapid Eye Movement) sleep is the deepest phase of sleep.
This stage, which repairs and restores the brain, readies you for the next day, fully awake and functioning at an optimal level.

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NREM and REM Sleep

NREM and REM Sleep

REM, the Rapid Eye Movement stage of sleep happens when our eyes are moving fast; we are said to be dreaming in that stage.

NREM (Non-Rapid Eye Movement) is the stage of sleep when we are in deep sleep and are not moving. In this stage, our brain is able to clear toxins and con...

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Sleep more

Sleep more

Sleeping can help us fight anxiety.

We are less worried or anxious after a good night's sleep, as compared to no sleep or even disturbed sleep.

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I love spicy foods and going to the gym.

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We Cycle Through Two Distinct Types Of Sleep

We Cycle Through Two Distinct Types Of Sleep

There are two stages of sleep:

  • Rapid Eye Movement (REM): The brain activity is almost identical to when we’re awake. In this stage, we dream.
  • Non Rapid Eye Movement (NREM): A dreamless sleep. During this stage, we’re calm, relaxed and the heart...

Sleep Stages

Sleep Stages

  • Stage 1. Your breathing slows as well as your heartbeat, eye movement, and brain wave activity. Your muscles begin to relax.
  • Stage 2. Your breathing, heartbeat, and brain wave activity continue to slow. Eye movements stop.
  • Stage 3....

NREM and REM Sleep

NREM and REM Sleep

REM, the Rapid Eye Movement stage of sleep happens when our eyes are moving fast; we are said to be dreaming in that stage.

NREM (Non-Rapid Eye Movement) is the stage of sleep when we are in deep sleep and are not moving. In this stage, our brain is able to clear toxins and con...

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