The deepest part of sleep

The deepest part of sleep

Slow-Wave stage of NREM (Non-Rapid Eye Movement) sleep is the deepest phase of sleep.
This stage, which repairs and restores the brain, readies you for the next day, fully awake and functioning at an optimal level.

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The key to worrying less? More slow-wave sleep

The key to worrying less? More slow-wave sleep

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