Three tips

For people who wish to cultivate gratitude in their daily lives, Wang proposes three simple tips:

• Reflection : Spend a few minutes every day thinking about the wonderful things in life (such as a movie, books, a TV show we enjoy, or even being able to bask in the sunshine).
• Exposing ourselves to nature : Spend time in nature by traveling to a place where you can enjoy a magnificent environment.
• Showing Appreciation : Writing a thank you note or verbally appreciating or thanking someone.