Quote by WILLIAM FAULKNER - Deepstash
How to Start Working Out at Home

Learn more about mentalhealth with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

How to Start Working Out at Home

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WILLIAM FAULKNER

The past is never dead. It is not even past.

WILLIAM FAULKNER

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Emotional Intelligence Key Components

Emotional Intelligence Key Components

  1. Comfort with the full range of emotions. Life comes with lots of emotions. In order to live their best version of themselves, people with high EQ accept whatever emotions come up.
  2. Open-hearted awareness. We can't heal what we don't acknowle...

100

804 reads

The Healing Principle

Reconsolidation means the brain can maintain, strengthen and modify painful memories (already stored in the long-term memory) and their related emotions if we bring all aspects of the memory into full awareness.

This principle is utilized by nearly all of the effe...

100

742 reads

The Floatback Strategy for Disturbing Events

When we experience intense, excessive emotions without knowing their exact source, they most probably come from disturbing unsettled memories.

An innocent remark taken as criticism can be triggered by a memory of being shamed by a critical parent in childhood.

Assuming one r...

110

650 reads

Caution and Hope

Caution and Hope

Detailed instructions for the Floatback Strategy can be helpful, but if at any point this strategy, or any other self-managed strategy, becomes overwhelming, the strategy is put aside.

Overwhelming reactions to the past may signal the need to enlist the aid of a skilled trauma the...

78

533 reads

CURATED FROM

CURATED BY

anna.hx

Coffee & Tech addict ☕🎮 | Web developer 👩🏻‍💻 "Two things are infinite: the Universe and human stupidity" - A. Einstein Let's work on the latter one.

I strongly believe in mental healing through science and specialized therapists, not only motivational talks.

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The Path We Know

Many people follow a path to a dead-end job with mediocre relationships and low income because that is all they know. They never ask themselves specific, focused questions.

It's not that they are not capable or competent; they are only without direction. They follow the clearest path, even ...

Memory Distortion

We all can form complex false memories in us, and it can even impact our decision making and future behavior. Planting false memories in a person can be used to tackle certain disorders like obesity and alcoholism.

Memory researchers have concluded that it is possible ...

Some More from the book

  • Most of the diseases in the world are caused by worrying and thinking about them all the time.
  • Confusion is the chief cause of worry.
  • It's now called ‘Occupational therapy’- when work is prescribed as though it were a medicine. e.g. Outdoor activity like fishing, hunting, pla...

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