Emotional Intelligence and Healing Hidden Wounds - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 5 ideas

I strongly believe in mental healing through science and specialized therapists, not only motivational talks.

PSYCHOLOGYTODAY

Emotional Intelligence and Healing Hidden Wounds

Emotional Intelligence and Healing Hidden Wounds

psychologytoday.com

STASHED IN:

686 reads

WILLIAM FAULKNER

The past is never dead. It is not even past.

Emotional Intelligence Key Components

  1. Comfort with the full range of emotions. Life comes with lots of emotions. In order to live their best version of themselves, people with high EQ accept whatever emotions come up.
  2. Open-hearted awareness. We can't heal what we don't acknowle...

Reconsolidation means the brain can maintain, strengthen and modify painful memories (already stored in the long-term memory) and their related emotions if we bring all aspects of the memory into full awareness.

This principle is utilized by nearly all of the effe...

When we experience intense, excessive emotions without knowing their exact source, they most probably come from disturbing unsettled memories.

An innocent remark taken as criticism can be triggered by a memory of being shamed by a critical parent in childhood.

Assuming one r...

Caution and Hope

Detailed instructions for the Floatback Strategy can be helpful, but if at any point this strategy, or any other self-managed strategy, becomes overwhelming, the strategy is put aside.

Overwhelming reactions to the past may signal the need to enlist the aid of a skilled trauma the...

10 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score