Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
3. Quit blaming.
When you’re hurt, it is equally natural to look for someone to blame.
But blame only serves to prolong the hurt.
It makes it harder to let things go.
It makes us angry and corrodes us from the inside.
It brings negativity into our life.
So just stop blaming.
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2. Force yourself to practice gratitude.
It is hard to feel grateful when you are dealt a blow, no matter how big or small it is.
No matter what you are dealing with, there is always, always something to be grateful for. Force yourself to say it out loud a few times. Your heart and your mind will soon cat...
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5. Never give up.
No matter where you’re at or what you’re going through, don’t give up.
Try just one more thing; maybe it’s just the thing that will resolve it for you.
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1. Replace “Why me?” with “What next?”
It’s natural; when things go wrong, one of the first thoughts is likely to be “Why me?”
“Why me?” is a weakening phrase. It only serves to increase our feeling of victimhood and makes us feel incapable of dealing with the situation.
By “What next?” we not only gain back a feeling of c...
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4. Don’t give in to fear and despair.
This is a tough one.
It’s so much easier to just give in and surrender to the fear and grief. But we need to stand tall, even when we feel two feet too short.
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CURATED FROM
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
We all face something in our day to day routine, sometimes we aren't able to deal with it ....
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Other curated ideas on this topic:
How to stop blaming your partner when things go wrong
There are two ways to change this habit:
- Keep in mind that what your partner does is not personal (so don't take it that way) and more often than not, things just don't go according to plan.
- Instead of pushing blame towards your partner, make it an o...
Learn to let go of what you can’t control
Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....
2. Control Your Negative Thoughts
It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants.
- Don’t let external negativity impact you anyway, look for some positive things in life...
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