Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
This is a tough one.
It’s so much easier to just give in and surrender to the fear and grief. But we need to stand tall, even when we feel two feet too short.
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It is hard to feel grateful when you are dealt a blow, no matter how big or small it is.
No matter what you are dealing with, there is always, always something to be grateful for. Force yourself to say it out loud a few times. Your heart and your mind will soon cat...
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No matter where you’re at or what you’re going through, don’t give up.
Try just one more thing; maybe it’s just the thing that will resolve it for you.
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It’s natural; when things go wrong, one of the first thoughts is likely to be “Why me?”
“Why me?” is a weakening phrase. It only serves to increase our feeling of victimhood and makes us feel incapable of dealing with the situation.
By “What next?” we not only gain back a feeling of c...
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When you’re hurt, it is equally natural to look for someone to blame.
But blame only serves to prolong the hurt.
It makes it harder to let things go.
It makes us angry and corrodes us from the...
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CURATED FROM
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
We all face something in our day to day routine, sometimes we aren't able to deal with it ....
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Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to
While it’s okay to be scared, it is not okay to be constantly fearful. It helps to focus on the few steps and actions that we can take to make the current situation better, while not forgetting that there are many things we can do to make the situation worse.
If you feel compelled to give direct advice, do it.
Some friends truly want and need to hear your opinion. Honest feedback, even when it may be hard to hear, can be just the tonic they need. Emphasize that your friend can take your advice or leave it.
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