Sulforaphane - Deepstash

Keep reading for FREE



Sulforaphane is a sulfur-rich compound found in cruciferous vegetables such as broccoli, broccoli sprouts, brussel sprouts, cauliflower and cabbage. It activates a powerful detoxification pathway which helps you detoxify things like carcinogens that you’re exposed to.

Clinical studies have linked the benefits of sulforaphane to a variety of chronic diseases such as autism, aflatoxin toxicity, cancer, air pollution toxicity, cardiovascular disease, diabetes, and more.


1.87K reads


Deliberate hot and cold exposure

Deliberate hot and cold exposure

Cold exposure (11 minutes per week, up to the neck) has been shown to increase brown fat which increases metabolism and the ability to feel comfortable in cold temperatures. 

Regular use of sauna and other heat exposure can reduce mortality by cardiovascular events, stroke, and all...


1.45K reads

The importance of Vitamin D

The importance of Vitamin D

Vitamin D is essential for various aspects of our brain and body health. Vitamin is a steroid hormone we produce when we’re in the sun, depending on how much melanin we have on our skin, whether or not we’re wearing sunscreen, and how old we are. 

Vitamin D gets converted into a steroid tha...


1.21K reads

Broccoli - raw or cooked

Broccoli - raw or cooked

Sulforaphane levels in broccoli are lower when it's cooked. But adding one gram of mustard seed powder to cooked broccoli increases the sulforaphane by fourfold. 

The plant, Moringa, has similar effects to broccoli. This can be bought in a powdered form and added to smoothies. 


1.76K reads

Challenge yourself intermittently to improve health

Challenge yourself intermittently to improve health

Intermittently challenging yourself, be it through temperature changes like cold or heat, other types of stressors, such as physical activity, or even dietary compounds in plants such as polyphenols or flavonoids, is beneficial to the body.

These intermitte...


2.19K reads

Omega -3 Fatty Acids

Omega -3 Fatty Acids

Omega 3 fatty acid is another essential macronutrient. People with low omega-3 index have higher all-cause mortality and lower lifespan.

  • Wild game has a higher concentration of micronutrients (e.g., zinc) and omega-3 versus conventional.
  • Grass-fed meat is better as factory farm...


1.25K reads



Being deficient in magnesium makes it more difficult to make Vitamin D. Magnesium is also involved in making ATP, the energetic currency of our cells. 

Our bodies need ATP to do anything, including repairing DNA enzymes. You can’t look in the mirror and see DNA damage from lack of magnesium...


1.19K reads




I love spicy foods and going to the gym.

This podcast focuses on micronutrients that are essential for brain and body health.


1. Eat a healthy diet

1. Eat a healthy diet

Photo: FAO/J. Grey

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...

Ready for the next level?

Read Like a Pro


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers



5,740 Reviews

App Store



72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations


Claim Your Limited Offer

Get Deepstash Pro