Learn more about mentalhealth with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
106
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MORE IDEAS ON THIS
Detailed instructions for the Floatback Strategy can be helpful, but if at any point this strategy, or any other self-managed strategy, becomes overwhelming, the strategy is put aside.
Overwhelming reactions to the past may signal the need to enlist the aid of a skilled trauma the...
79
588 reads
Reconsolidation means the brain can maintain, strengthen and modify painful memories (already stored in the long-term memory) and their related emotions if we bring all aspects of the memory into full awareness.
This principle is utilized by nearly all of the effe...
103
805 reads
When we experience intense, excessive emotions without knowing their exact source, they most probably come from disturbing unsettled memories.
An innocent remark taken as criticism can be triggered by a memory of being shamed by a critical parent in childhood.
Assuming one r...
116
713 reads
CURATED FROM
Coffee & Tech addict ☕🎮 | Web developer 👩🏻💻 "Two things are infinite: the Universe and human stupidity" - A. Einstein Let's work on the latter one.
I strongly believe in mental healing through science and specialized therapists, not only motivational talks.
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