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Emotional Intelligence Key Components
- Comfort with the full range of emotions. Life comes with lots of emotions. In order to live their best version of themselves, people with high EQ accept whatever emotions come up.
- Open-hearted awareness. We can't heal what we don't acknowledge. Avoidance only works short-term, but leaving thoughts and problems unsolved will harm you exponentially long-term.
- Ways to soothe and settle unpleasant emotions. Individuals with high EQ experience disturbing emotions, however, they don't have their mind clouded by them. They have ways to lift their mood without getting locked in endless battles.
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MORE IDEAS ON THIS
The Healing Principle
Reconsolidation means the brain can maintain, strengthen and modify painful memories (already stored in the long-term memory) and their related emotions if we bring all aspects of the memory into full awareness.
This principle is utilized by nearly all of the effe...
46
219 reads
The Floatback Strategy for Disturbing Events
When we experience intense, excessive emotions without knowing their exact source, they most probably come from disturbing unsettled memories.
An innocent remark taken as criticism can be triggered by a memory of being shamed by a critical parent in childhood.
Assuming one r...
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164 reads
Caution and Hope
Detailed instructions for the Floatback Strategy can be helpful, but if at any point this strategy, or any other self-managed strategy, becomes overwhelming, the strategy is put aside.
Overwhelming reactions to the past may signal the need to enlist the aid of a skilled trauma the...
39
119 reads
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Coffee & Tech addict ☕🎮 | Web developer 👩🏻💻 "Two things are infinite: the Universe and human stupidity" - A. Einstein Let's work on the latter one.
I strongly believe in mental healing through science and specialized therapists, not only motivational talks.
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