Emotional Intelligence Key Components
- Comfort with the full range of emotions. Life comes with lots of emotions. In order to live their best version of themselves, people with high EQ accept whatever emotions come up.
- Open-hearted awareness. We can't heal what we don't acknowledge. Avoidance only works short-term, but leaving thoughts and problems unsolved will harm you exponentially long-term.
- Ways to soothe and settle unpleasant emotions. Individuals with high EQ experience disturbing emotions, however, they don't have their mind clouded by them. They have ways to lift their mood without getting locked in endless battles.
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Coffee & Tech addict ☕🎮 | Web developer 👩🏻💻 "Two things are infinite: the Universe and human stupidity" - A. Einstein Let's work on the latter one.
I strongly believe in mental healing through science and specialized therapists, not only motivational talks.
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