Emotional Intelligence Key Components - Deepstash

Keep reading for FREE

Emotional Intelligence Key Components

Emotional Intelligence Key Components

  1. Comfort with the full range of emotions. Life comes with lots of emotions. In order to live their best version of themselves, people with high EQ accept whatever emotions come up.
  2. Open-hearted awareness. We can't heal what we don't acknowledge. Avoidance only works short-term, but leaving thoughts and problems unsolved will harm you exponentially long-term.
  3. Ways to soothe and settle unpleasant emotions. Individuals with high EQ experience disturbing emotions, however, they don't have their mind clouded by them. They have ways to lift their mood without getting locked in endless battles.

48

214 reads

MORE IDEAS ON THIS

The Healing Principle

Reconsolidation means the brain can maintain, strengthen and modify painful memories (already stored in the long-term memory) and their related emotions if we bring all aspects of the memory into full awareness.

This principle is utilized by nearly all of the effe...

46

219 reads

The Floatback Strategy for Disturbing Events

When we experience intense, excessive emotions without knowing their exact source, they most probably come from disturbing unsettled memories.

An innocent remark taken as criticism can be triggered by a memory of being shamed by a critical parent in childhood.

Assuming one r...

43

164 reads

WILLIAM FAULKNER

The past is never dead. It is not even past.

WILLIAM FAULKNER

41

370 reads

Caution and Hope

Caution and Hope

Detailed instructions for the Floatback Strategy can be helpful, but if at any point this strategy, or any other self-managed strategy, becomes overwhelming, the strategy is put aside.

Overwhelming reactions to the past may signal the need to enlist the aid of a skilled trauma the...

39

119 reads

CURATED FROM

CURATED BY

anna.hx

Coffee & Tech addict โ˜•๐ŸŽฎ | Web developer ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป "Two things are infinite: the Universe and human stupidity" - A. Einstein Let's work on the latter one.

I strongly believe in mental healing through science and specialized therapists, not only motivational talks.

โ€œ

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the Worldโ€™s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

โ€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

โ€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

โ€œ

samz905

Donโ€™t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

โ€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

โ€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

โ€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

โ€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

โ€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving & library

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Personalized recommendations

โ€”

โ€”

FAQ

Claim Your Limited Offer

Get Deepstash Pro