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Your business is a system.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to The Five Step Process
After the groundwork has been laid by the previous steps of observing and orienting, one has to decide, creating a decision field to spot any flaws and decoys.
The first conclusion isn’t always right, and we cannot make the same decision frequently.
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