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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
“Once I had committed myself to the path, I discovered an unexpected form of magic. Invisible pathways open up through the universe. We meet people who are on a similar path, and we are given forms of assistance that seem like magic. All these things happened as I opened myself to discovering who I was and what my true purpose in life was.” — Joseph Campbell
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“At its simplest, conscious living is the art of feeling your feelings, speaking authentically, knowing your life purpose, and carrying out effective actions that contribute to your well-being and the well-being of others. The moment we commit ourselves to living consc...
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Conscious Living has its roots in the ancient traditions of Stoicism and Taoism, and helps us to overcome obstacles and fears and to awaken our own creativity.
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