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Many people have failed to distinguish the difference between “movement” and that dreaded word “exercise.”
“Movement,” is an all-encompassing term that includes both fitness and the general physical activity we participate in day-to-day whereas “exercise” is is planned and structured training.
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A new term, “exercise guilt,” has cropped up in the past few years to capture the disappointment we feel when our fitness goals go unmet. When we fall short, we get dispirited and are less likely to exercise at all, putting us at risk for a host of destructive physical and psychic effects, which ...
The American Heart Association now advocates for 10 minutes — yes, only 10 minutes — of movement a day. When we break the term down in this way, it becomes clear that most of us may be closer to our goals than we think.
The transition into the post-pandemic world is a perfect time for young...
Sedentary: This inactive lifestyle is categorized by too little movement due to excessive physical lethargy. Sedentary comes with health risks like obesity, type II diabetes, and heart disease.
Sensible: The science says that this space is the best place, ...
Fitness for mind & body
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Physical activity is key to maneging stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.
Whenever you move to do stuff, that's physical activity. Exercise, however, is a voluntary physical activity that one undertakes for the sake of fitness.
Exercise is a modern behavior. Humans, for many ages, were only physically active whe...
Photo: WHO/Y. Shimizu
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and ...
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