The Movement Curve: Don't Be Sedentary

Sedentary: This inactive lifestyle is categorized by too little movement due to excessive physical lethargy. Sedentary comes with health risks like obesity, type II diabetes, and heart disease.

Sensible: The science says that this space is the best place, and it’s not that hard to get here. We don’t have to exercise obsessively to be healthy. Sometimes “sensible” is the best you should do.

Superfluous: As opposed to excessive lethargy, this is excessive activity. Too much exercise can lead to depression, injury, and compromised immunity.