Learn more about exerciseandfitness with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
People experience more discomfort when they are sedentary than if they are active.
Older people think cardio is the best way to get active as they don’t walk to look bulky. But it is really hard to look bulky.
Lower body strength is more important in terms of falls. Accidental death in older people is usually because of an accidental fall. After 65, you can link most deaths to a lack of muscular strength or muscle.
42
713 reads
MORE IDEAS ON THIS
43
843 reads
71
821 reads
43
796 reads
During the first six weeks of resistance training, you don’t see much hypertrophy in people. You see strength improvements.
At first, you have a considerable increase in muscle protein synthesis and protein degradation. When you do resistance training for the first time, for example, a leg...
51
801 reads
You need contractile tissue to move weight. The consensus is that hypertrophy matters for strength training. The more muscle you have the more weight you will be able to lift.
Bodybuilding is a much more forgiving sport. If you don’t want to hack squat you can change it up and do a split ...
42
1.09K reads
51
788 reads
When we look at diet studies, we see how much lean body mass gets lost versus fat mass.
A lot of this depends on how much body fat you’re starting with. People who are overweight or obese don’t need to worry about losing too much lean body mass because they have a reservoir of energy to pu...
45
991 reads
Individuals have a relatively tight range of homeostatic body fat that their bodies will defend. Once you drop below that range, Your body might pull more energy from lean tissue. You will start to feel the effects of caloric restriction in terms of hunger, your bar drops, and y...
50
845 reads
CURATED FROM
Layne Norton, Ph.D. is a physique coach and natural professional bodybuilder and powerlifter. He holds a Ph.D. in Nutrition Science and is a world-renowned expert on fat loss and maintaining muscle while losing fat.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates