Silence 🤫

If you have to say something, say it kindly. While it is easier to be angry and negative, kindness during communication, is a big virtue, and harsh words or a rude tone do collateral damage even if we are being righteous. 

Pay attention to how you say the things you say, and if you don’t sp...

Don't fall into an unnecessary argument just because you feel uncomfortable in silence. The things you say when you're angry are often the things you will regret saying 10 minutes later.

A moment of silence in a moment of anger can save us from thousands of moments of regr...

You're asked to do something, and you feel you should say no. However, if you say no, you'll be resented, so you are tempted to say yes. If you say yes, you're going to be frustrated with yourself and angry with them.

Research shows this cycle of awful feelings does damage to your relation...