Ideas from books, articles & podcasts.
You're asked to do something, and you feel you should say no. However, if you say no, you'll be resented, so you are tempted to say yes. If you say yes, you're going to be frustrated with yourself and angry with them.
Research shows this cycle of awful feelings does damage to your relationships.
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While “no” is a loaded word, it protects your time, energy and focus. Most people sense they need to say it more often, but tense up at the thought of delivering it. Typically, they realize they should have said no only after they failed to do so.
In our jumpy work world filled with halluc...
Office workers, working in real offices or doing Work From Home, face requests from fellow workers all the time which can range from unnecessary to downright avoidable. In our quest to appease others, we are struggling to reach our fullest potential.
Time, as many of us have now realized, ...
published 7 ideas
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