Visualize how things will unfold
Visualise what will happen the night before. Your brain will think you've done it before and help to ease feelings of anxiety.
- Close your eyes and go through the entire process: Imagine yourself waking up in the morning, picking out what to wear, eating breakfast and driving to the place. Imagine how it would feel to enter the room.
- Now imagine potential interactions: approaching someone standing alone and saying hello, grabbing a coffee and making a friendly comment to a peer. Imaging your warmth and enthusiasm supersede your anxiety.
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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.
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