Visualize how things will unfold

Visualise what will happen the night before. Your brain will think you've done it before and help to ease feelings of anxiety.

• Close your eyes and go through the entire process: Imagine yourself waking up in the morning, picking out what to wear, eating breakfast and driving to the place. Imagine how it would feel to enter the room.
• Now imagine potential interactions: approaching someone standing alone and saying hello, grabbing a coffee and making a friendly comment to a peer. Imaging your warmth and enthusiasm supersede your anxiety.